Did your needs go unmet as a child?

Even the best intentioned caregivers sometimes fail to adequately meet the emotional needs of their children. When our needs go unmet early in life, it leaves a lasting imprint that affects us for years to come. This course helps you make sense of your experiences and offers a pathway to healing by honoring and addressing the needs of your inner child.

Does This Sound Like You?

  • You've struggled to know or deeply love yourself

  • You often feel like you're too much or burden to others

  • Thinking of your childhood is upsetting

  • You're angry with your parents

  • You have trouble asking for what you want or need

  • You long to heal emotionally and understand yourself better

  • You often feel anxious, physically sick or have trouble communicating or regulating your emotions

  • You're a highly sensitive person

  • You're committed to deeply exploring yourself and your experiences

  • You enjoy engaging with creative and spiritual practices for self growth

This Course Will Guide You To:

  • Better understand and accept the past

  • Better understand yourself

  • Better express your relational needs

  • Bond more authentically with others

  • Develop healthy coping and processing skills

  • Love yourself more deeply

What You Receive

  • Immediate access to 5 presentations with an average watch time of 6 minutes each

  • Self guided tasks, such as guided visualizations, reflection questions, and creative processing strategies

  • A resource list for further learning

  • Love and encouragement to keep going on your emotional healing journey

Course curriculum

    1. Welcome!

    1. Accepting

    2. Unlearning

    3. Validating

    4. Rebuilding

    5. Expanding

    1. Module 1 Implementation Tasks

    2. Module 2 Implementation Tasks

    3. Module 3 Implementation Tasks

    4. Module 4 Implementation Tasks

    5. Module 5 Implementation Tasks

    6. Resources for Further Learning

    1. Final Thoughts

About this course

  • $99.00
  • 13 lessons
  • 0.5 hours of video content

Terms & Conditions

What to know before you purchase

  • This course is offered as ‘self study’ and does not not include any personalized coaching or guidance via email.

  • Purchases are final. There are no refunds if you decide you don’t like my approach.

Heal your inner child, starting today


Adina Cooper

Adina Arden Cooper is a Licensed Clinical Mental Health Counselor. She serves as a witness and a facilitator of personal growth and discovery—a Shadow Guide and Soul Healer. She helps people excavate what lies hidden in their unconscious minds so they can bring it into the light of consciousness. Intuition, education, compassion, lived experience and LOVE guide her in this process.